Description
In fact, it is the most powerful medicine to heal and achieve an ideal weight. That is if you choose the right information. And that is what the 10-Day Diet Diet is all about. It promotes healthy, sustainable weight loss and lifelong health and wellness. I created this Roadmap as a companion to the 10-Day Detox Diet Cookbook. It is meant to be a quick reference sheet to help you become comfortable with the healthy, wholesome and delicious ingredients you will be using for the next 10 days. It provides a clear guide to portion size and to the frequency of your meals and snacks. I hope this Roadmap helps you get started on your journey and that it comes in handy when you need a quick reminder that you can do this! Enjoy the ride!
