Once you have mastered these 5 techniques and habits, you’ll find that being less stressed and having less chaos in your life is one of the best things you can do for yourself. This is one of the top habits you need to learn when it comes to turning daily chaos into calm. Mindfulness can get your mental health back on track even when you feel like there is nothing that can be done. Mindfulness is one of the most used tips and tricks used by therapists as well. If you are seeing a counselor, they will often teach you how to be more mindful so that you can become less stressed.