Proven Methods To Relieve Tension and Stress


Stressed people are everywhere. It seems like there is never enough time and that no matter what we do, life keeps piling on us. We feel like we can’t catch a break and that everything will always be the same. And while some of us are lucky enough to have supportive families or friends, many of us struggle on our own.

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It has been consistently established that tension and stress are some of the most common health problems and illness sources. In fact, it has been estimated that up to 68% of all illnesses are caused by tension and stress. Learn more about the connection between stress and illness from this academic journal from The Malaysian Journal of Medical Sciences. Stressed people often feel the need to release their tension and stress in some way. Unfortunately, most of the time, the methods they try are not very effective or even harmful. So how do we deal with all of this stress? Well, a few proven methods have worked for many people over the years. But, let’s start at the beginning so there is proper context.

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